Toxicity

Agent Orange Survivor Reveals the Best Way to Beat Chemical Poisoning.

Harvey Diamond's 10 Tips for Keeping Your Body at Maximum Health

4.     Reduce or even eliminate dairy products from your diet.

1.     Dairy products are a real health hazard to many people. They contain no useful fiber or complex carbohydrates and are laden with saturated fat and cholesterol.

2.     Milk is often contaminated from pesticides, hormones, and antibiotics. Dairy products are known to be a major cause of allergies, constipation, obesity, heart disease, cancer, and other diseases.

3.     Many doctors including the late Dr. Benjamin Spock, America's leading authority on child care, have spoken out against feeding cow's milk to children. Doctors have shown it causes anemia, allergies, and insulin-dependent diabetes.

4.     More and more studies are showing that dairy products may actually cause osteoporosis, not help prevent it, since their high-protein content leaches calcium from the body.

5.     Dairy products create an immense amount of mucus in your body and your lymph system has to work overtime to rid the body of this unnatural product.

6.     Eat light in the morning, preferably fruit or vegetables or juices. Go light at lunch. Lay off the heavy sweets in mid-afternoon. Don’t eat heavy just before you go to sleep.

7.     Digestion requires more energy than any other function of the body, which is why you feel tired after eating, and why you rush to the coffee machine to perk you up.

8.     Eat a light breakfast. Leave about three hours without eating before you go to sleep. The body needs to rest, not work on digesting food that saps energy for healing.

5.     Exercise daily. Exercise more and more every day till you change yourlifestyle.

1.     You can improve how you look, how you feel, and how much you enjoy every day. You’ll get more energy from increasing how much you exercise even if you just start with a twenty minute walk every day.

2.     Physical activity is essential to get you heart pumping blood moving through your system to bring oxygen to your brain and flush toxins from your body.

3.     Movement and activity cleanses the lymph system. Find something fun and do it regularly. Get energized and spice up your life. 

1.   Medications are only necessary when you are sick. The rest of the time medications can compromise your physical and mental fitness. Drugs and medications may also interact with each other and produce negative side effects.

2.     The body can’t break down many drugs easily. Like pesticides and hormones they build up in the muscle, bones, skin and cells of your body and interfere with normal body function.

3.     Study what you are taking and search out natural alternatives, and make the switch. Find an herbal food consultant or find a dietitian or nutritionist to help you.

7.     Think positive thoughts. Find the rainbow in everything.

1.     Your attitude is the most important factor that will influence what happens to you in your life. Develop and keep a positive attitude about everything.

2.     Be grateful for everything, for everyone and for every moment of your life. Wake up and start each day by repeating positive thoughts out loud fifty times! Watch what happens then!

3.     Ask who can I bestow love upon rather than who loves me or worse, who is out to get me today. Ask what can I do to make someone happy rather than why should I be happy today, or worse, who’s going to yell at me and make my day miserable.

4.     Look for find and focus on the good things around you. Choose to spend your time thinking about the good things you find. See your life as a glass half full, rather than one half empty. You attitude will make the difference in your life.

5.     These are just a few of the phenomenal ideas and strategies you’ll find in Harvey Diamond’s book The Fit for Life Solution, How to Identify and Successfully Eradicate The Cause of Pain, Fatigue and Disease --- NOW!